Science-backed Performance | Nutrition | Gut Health | Productivity
1-2-1 Personalised Nutrition Protocol
Choose from a variety of plans based on your needs
My goal is to work with you to create a Personalised Nutrition plans to optimise your digestive health and cure problems like IBS, energy imbalances and sleep apnea. All packages include a 30-minute discovery call to understand your background, 1 hour onboarding call to get started, and weekly catch ups to track and adapt your progress.
8-Weeks Plan
- Onboarding call to get started
- Personalised nutrition protocol for 8 weeks
- Weekly online check ins to dive into your wins and things we need to adapt
- Full gut reset and knowledge to optimise health, digestion and sleep
12-Weeks Plan
- Onboarding call to get started
- Personalised nutrition protocol for 12 weeks
- Weekly online check ins to dive into your wins and things we need to adapt
- Full gut reset and knowledge to optimise health, digestion and sleep
- Sleep hygiene course – how to optimise the basics and sleep like a baby
16-Weeks Plan
- Onboarding call to get started
- Personalised nutrition protocol for 12 weeks
- Weekly online check ins to dive into your wins and things we need to adapt
- Full gut reset and knowledge to optimise health, digestion and sleep
- Sleep hygiene course – how to optimise the basics and sleep like a baby
- DNA test and understanding of genetic needs
I design your nutrition plans every week to fit your life
Together we will prioritise gut health, sleep, recovery, hydration, food timing & choices. I will guide you through digestion and the relationships with nutrient-dense foods. By combining education with personalised planning, participants can actively implement the plans for improved gut health and overall well-being!
What Does a 12-Weeks Nutrition Plan Look Like?
Week 1-2
- Understanding digestion & gut health
- Exploring nutrient-dense foods & hydration
Week 3-4
- Importance of sleep for overall health & nutrional impact.Â
- Building a foundation for optimal recovery through nutrition.
Week 5-6
- Timing of meals & its influence on enegy levels
- Balancing macronutrients for gut health & well-being
Week 7-8
- Consideration of micronutrients in food choices for optimal gut health
- Introduction to probiotics, prebiotics, and fermented foods
Week 9-10
- Mindful eating & its role in digestive health
- Exploring different dietary approaches
Week 11-12
- Leveraging food choices for sleep quality & recovery
- Practical Applications:Â How to build sustainable nutritional habits for your long term wellbeing